“I go to nature to be soothed and healed, and to have my senses put in order.”
Forest Bathing
Experience the healing power of nature.
Give yourself the gift of slowing down and reconnecting with the Earth.
Forest Bathing, by participation in a guided Mindful Outdoor Experience opens your senses, expands your awareness and deepens your connection to the more than human world. The practice of forest bathing goes beyond providing simple relaxation. It has been shown a forest bath boosts your immune system and provides long term improvements in well-being.
What is a Mindful Outdoor Experience?
A Mindful Outdoor Experience (MOE) is not a hike or even a walk of nature discovery. An MOE is an exercise in self-discovery, an opportunity to experience and reconnect with the more than human world with all your senses.
An MOE can happen while sitting at an open window, on a park-bench, in an expansive outdoor space, on a city street or even remotely.
Let me show you how to tap into your birth right; a connection to the never failing Mother Earth.
Frequently asked questions
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boosts the immune system
lowers blood pressure
reduces stress
improves mood
increases ability to focus
accelerates recovery from surgery or illness
increases energy level
improves sleep
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Comfortable walking shoes
Water
Sun protection
Weather appropriate clothing
A small backpack so your hands can be free
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No experience necessary. For most outings we will walk 1-2 miles on established trails. Each walk is different. If you have any concerns let’s talk before we begin.
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Each walk will have a time allotment stated in the description. Most walks are one hour.