“A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”
Health Coaching
Unlock your true potential
As your health coach my goal is to provide you with the tools and skills you need to take command of your health and wellness today and in the future.
We will partner in discovering your why; and develop strategies to bring your goals into reality. I will help you identify challenges and blind spots that may be preventing you from meeting your goals and empower you to become the expert on your own body, mind and well-being.
Coaching Packages
3-4 Weeks “A Taste of Well-being”
7-8 Weeks “A Path to Well-being”
Frequently asked questions
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All shared information is confidential and kept secure. I follow HIPAA guidelines, which ensure the protection of privacy and your medical information
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Eating habits/nutrition, finances, health maintenance, life satisfaction, physical activity, sleep and relaxation, stress and weight management, relationships, spiritual practices, and mindset are all areas that you can discuss with a health coach. It’s your choice as to what you want to focus on to improve your well-being.
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This will depend on your schedule, as your health coach , I will uniquely tailor each session to meet your needs. Ideally, a coaching session would be at least 30 minutes long.
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We can meet in person or online.
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There’s no set number of visits; however, meeting with your health coach on a regular basis will guide you along your journey to wellness. Click here for more information on the packages I offer.
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Health coaching guides you in charting your path toward wellness and helps you take a series of small, doable steps that become long-lasting, meaningful and powerful changes.
Coaching Packages
A Taste of Well-being
Duration 3-4 weeks
Sessions 3 coaching sessions
Features
3 x 60 minute sessions
1:1 sessions on Zoom or in Person
WhatsApp support in between sessions for Questions and Accountability
Daily Motivation
Guided Journaling Prompts for Self reflection
Challenges
Time
Energy or Motivation
Resources
Lifestyle Habits
Support System
Outcomes
Self-care routines
Clear action plan and toolkit to realize change
Feel more energized and motivated
Feel healthier and Inspired to continue making positive lifestyle changes
Who is it for Individuals who want to make a change in their lifestyle and achieve a more balanced state of wellbeing.
A Path to Well-being
Duration 7-8 weeks
Sessions 7 coaching sessions
Features
7 x 60 minute sessions
1:1 sessions on Zoom or in Person
WhatsApp support in between sessions for Questions and Accountability
Daily Motivation
Guided Journaling Prompts for Self reflection
Challenges
Time
Energy or Motivation
Resources
Lifestyle Habits
Support System
Outcomes
Establishment of personalized self-care routines tailored to individual needs.
Cultivation of mindfulness practices for improved mental well-being and stress management.
Enhancement of sleep hygiene practices for better quality sleep and overall health.
Development of a clear, actionable plan and toolkit to effectively pursue and achieve goals.
Experience increased energy levels and motivation to sustain healthy habits.
Progress toward goals and a heightened sense of well-being, inspiring continued commitment to positive lifestyle changes.
Who is it for Individuals seeking to make enduring transformations in their lifestyle to achieve their health, fitness, and wellbeing goals.
Monthly Membership
Yoga • Meditation • Health Coaching
• Exclusive Member Content
Available to Individuals who have completed
The Path to Well-being Program