Meditation
“Meditation its not what you think”
Vipassana Meditation Training
Move out of your busy thinking mind and find space to discover your true self. Learn to accept and understand present moment situations and instead of reacting you will be able to approach life challenges from a place of informed action.
“Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference — in our own lives and those of others.”
Loving-Kindness Meditation
Unlock the power of moving though life in a state Loving Awareness; from the meditation cushion into your daily life. Cultivate a Loving-Kindness practice by embracing the four Divine Abodes of Loving-kindness, Compassion, Sympathetic Joy and Equanimity.
“If we sit mindfully, if we walk mindfully... we will generate the energies of mindfulness, of peace, and of compassion in both body and mind”
Mindful Movement
There are many ways to enter into a state embodied awareness. A formal sitting practice “on the cushion” with many different methods of implementation has been passed down through the centuries as the base for developing a practice. However, it is not the only way to meditate. Any form of movement done with attentiveness can become a way to embody presence and mindfulness. Uncover your personal moving meditation practice as you discover how the deep connection between body, breath and movement is a portal into presence.
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Reduced Stress
Better Focus
Improved Flow
Increased Happiness
Stronger resilience in the face of life's challenges
Better Relationships
Improved Health
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No, there is no required position for meditation. It can be done sitting in a chair, standing, walking, engaging in any type of movement, or even laying down.
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Dispite the Zen Saying “You should meditate 20 minutes a day unless your too busy then you should meditate for an hour” No, you do not need to dedicate a large amount of time. Your meditation practice can be as little a five minutes a day.
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Stillness is not a requirement. There are many forms of Moving Meditation that may be right for you.