“The breath is like a vehicle that takes us into the body in the present moment.”
Yoga
The physical practice of Yoga Asana is a practice of awareness, a moving meditation. Learn to link breath to movement, to listen to your body, find your strength, and honor your edges.
Foundational Flow
This 6o minute practice starts by warming the body, and then progresses into a flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Yoga for Athletes
Not Athletic Yoga…
This 6o minute practice specifically designed to support athletes by developing strength and balance to prevent injury and support their primary sport. The class ends by cooling the body with deep relaxation.
Meditative Flow & Sound-bath
This 60 minute class combines Movement, Meditation and Sound Healing.
A 30 minute Flow, designed to support a 15 minute seated meditation practice followed by a 15 minute sound bath.